Good dental hygiene prevents inflammation in the mouth and performs an aesthetic function, providing the teeth with beauty, shine and an attractive smile.
Let's look at the most common mistakes made in oral hygiene.
Short-term teeth brushing
For full-fledged care of the oral cavity and teeth, it is necessary to spend at least 2-3 minutes on this procedure, but often people devote no more than a minute to cleaning. During this time, it is impossible to completely remove plaque and get to the most problematic areas in the oral cavity.
Incorrect brushing technique
You can spend 5 minutes, or even 10 minutes on cleaning, but with the wrong technique, the desired effect will still not be achieved. The correct method is like sweeping - it is this technique that allows you to achieve thorough cleaning and provides proper dental care.
The upper jaw should be cleaned from top to bottom, while the lower jaw - vice versa. Only in this way will food debris and plaque be well cleaned out, and the risk of tartar formation will be minimized. Wherein visit the dentist in order to remove stones is still necessary. This prevention is mandatory and helps to diagnose diseases at the earliest stages, when the treatment will be the safest and most effective.
You need to brush not only your teeth and gums, but also your tongue - there are no less microbes on it. It is also important to use a mouthwash after brushing, which your dentist can select. To maximize the effect of all the components of rinses, they must be used after brushing your teeth, since the active substances penetrate better into the surface free of plaque.
Replacing rinsing and chewing gum cleaning
Rinsing, even fluoride, does not remove plaque and calculus, but is an additional tool. An excess of fluoride will also not do your teeth good.
As for the gum, it is also just an additional measure to help maintain the hygienic condition of the oral cavity at an acceptable (but not necessary) level. This prophylactic method should be used only when complete tooth cleanliness is not available. You can chew the gum after eating for up to ten minutes to help remove food debris and help your stomach to digest food. Do not chew for too long - this can lead to gastritis.
Wrong brush selection
Many people think that the brush should be made from natural materials. However, a synthetic toothbrush will provide better dental hygiene. On natural materials, just more pathogenic microflora will remain, which will then enter the mouth and, in the case of a weakened immune system or a predisposition to caries, will cause serious problems. The microflora is not completely removed when washing the brush. Natural materials, which are more difficult to process than synthetic materials, are often harsher and irritating to the gums.
Now about the size of the brush. A big brush doesn't mean good. The larger brush is more difficult to control and it is difficult to reach the back of the mouth. The ideal brush size should be 2 teeth.
When cleaning the brush, mistakes are also made. Dousing it with boiling water is completely wrong: after such a procedure, you can safely throw it into the trash bin. The synthetic brush should be rinsed with warm water and kept in a glass with the head up. The glass for the brush must be dry. You can use one brush for no more than 3 months.
Using too much paste
It is not a paste that brushes your teeth, but a brush. The required amount of paste used should be about the size of a pea. This does not mean that you can use cheap pastes from dubious manufacturers - this oral care product must be approved by health organizations and contain all the necessary ingredients.
Timely, high-quality and, which is very important, daily oral hygiene and timely professional dental cleaning at the dentist makes it possible to maintain healthy gums and teeth. It is important that compliance with simple and uncomplicated prevention rules can significantly save the budget, because the treatment of neglected diseases requires significant costs.